Breathing Practice - 3 min by 3 pm
As part of week 3 of enterTraining Deanna Reiter led us all in a spiritual practice that is as simple as breathing. Watch the video from Sunday linked here to learn how. You can do this anytime during the day for any amount of time to help pull you into full presence in the moment. But aim for one 3 minute period sometime in your day before 3 pm. 3 x 3.